We are in the era of discovery in intestinal health. Numerous studies on the microbiota (intestinal flora) are emerging, and we understand its importance more and more. To better understand the impact of the intestinal flora (microbiota) on health, here are 4 reasons to keep your intestinal flora healthy.

Harvest season always comes with an abundance of winter squash. These fruits, which are eaten like vegetables, are available in various shapes and colours. Winter squashes are very healthy, which is why they should be on the menu more often.

Here are some ideas about the many uses of Castille liquid soap.

Try something: Cut an apple and an orange in half and leave them on your table. The apple soon turns brown, but the orange doesn’t change. Why? Because citrus fruits (oranges, lemons, grapefruit, etc.) contain antioxidants—including vitamin C, which prevents oxidation.